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Posted on: March 30, 2023

Reset Your Breath, Body and Mind in Skila’s New Movement Class

Total Body Reset yoga at work

Join Skila Ramirez in-person or online for NEW sessions at the Municipal Center each Wednesday beginning April 5! In her Total Body Reset classes, you’ll stretch every muscle and leave feeling refreshed and relaxed. 

12 - 12:30 pm
Building Inspections Training Room
Municipal Center, 1520 K Avenue
Or via Zoom

Total Body with Skila RamirezSkila guides participants through basic standing exercises and timed breathing cycles to increase range of motion. If you’re feeling stiff and want to improve your flexibility, this is the class for you! Total Body Reset is suitable for all skill levels no prior experience or special equipment is necessary. Come as you are.

Register here for this dynamic fitness experience and get these classes on your calendar! Walk-ins are ALWAYS welcome!

Contact Michelle Gifford if you have questions. 

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