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Posted on: March 30, 2023

Join Skila’s TOTAL BODY RESET + Meditation Classes

Total Body Reset yoga at work

Sign up for Skila Ramirez's Total Body Reset, Mindfulness and Meditation classes for the remainder of 2023! In each of Skila’s in-person or online classes, you’ll stretch every muscle and leave feeling refreshed and relaxed. 

Tuesday, December 5 12 - 12:30 pmMeditationVirtual
Thursday, December 712 - 12:30 pmMeditationVirtual
Wednesday, December 1312 - 12:30 pmTotal Body ResetVirtual + In-Person

Meditation registration link:

Total Body Reset link:

In-Person location:
Building Inspections Training Room
Municipal Center, 1520 K Avenue

Total Body with Skila Ramirez

Skila guides participants through basic standing exercises and timed breathing cycles to increase their range of motion. If you’re feeling stiff and want to improve flexibility, these classes are for you! Total Body Reset is suitable for all skill levels and requires no prior experience or special equipment. Come as you are. 

Walk-ins are ALWAYS welcome! Contact Michelle Gifford if you have questions. 

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