Sign up for Skila Ramirez's Total Body Reset, Mindfulness and Meditation classes for the remainder of 2023! In each of Skila’s in-person or online classes, you’ll stretch every muscle and leave feeling refreshed and relaxed. 

Meditation registration link:
https://us02web.zoom.us/meeting/register/tZclf-2rqj4vHtzlWs2yh9aPnAKF4NCglrwv

Total Body Reset link:
https://us02web.zoom.us/meeting/register/tZcuc-uhqDMrG9UJlPM0UyjfAcWEs_fQLtJM

In-Person location:
Building Inspections Training Room
Municipal Center, 1520 K Avenue

Skila guides participants through basic standing exercises and timed breathing cycles to increase their range of motion. If you’re feeling stiff and want to improve flexibility, these classes are for you! Total Body Reset is suitable for all skill levels and requires no prior experience or special equipment. Come as you are. 

Walk-ins are ALWAYS welcome! Contact Michelle Gifford if you have questions.