This is the amount of movement 144 employees hustled with intent to achieve during the February Wellness Challenge! With over 200 signed up, 144 of you committed to performing a variety of physical activities. We commend the 101 people who moved more than 150 minutes per week, for four weeks – WOW!
Our top ten movers are:
Another cool thing about participating and logging at least 600 minutes of intentional movement each week is you were eligible to win cool wellness gifts. The randomly-selected winners are:
|Pamela Farahmand||Rachel Burroughs||Savannah Stimpson|
|Tony Maszy||Colin Groves||Megan Martin|
|Hong Skipper||Grant Korbel||Rachel Stam|
|Mary Morman||Victoria Stevens||Susan Carr|
|Jeffrey Slate||Bethany Brezik||Anne Hensarling|
If exercising isn’t your thing, that’s okay. Intentional movement can be achieved in many ways. Watch this one-minute video on the benefits of moving throughout the day. Find what works for you and MOVE.