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Posted on: March 2, 2023

“Eat Well” Nutrition Series: Make Healthy Habits THE Choice

Natl Nutrition Month (1)

Take action for National Nutrition Month by signing up for a new life-changing series, “Eat Well” Virtual Nutrition. Join Wellness Coordinator Michelle Gifford, MS, every Friday starting March 17. Tune in for an engaging and impactful hour-long discussion. 

Register now for these virtual sessions – get inspired to develop healthier habits! 

March 17: Lifestyle Changes to Help Prevent Prediabetes and Treat Type 2 Diabetes
Understand the role balanced nutrition, physical activity, sleep and social life play in keeping blood sugar levels in a normal range. Learn strategies to take charge of prediabetes and diabetes management through daily lifestyle changes for improved health.  
12 - 1 pm
Register here

March 24: Quick, Healthy Meals for Busy SchedulesNutrition emotional eating workshop
Try these strategies for people with busy schedules. Learn about quick and healthy breakfast, lunch, dinner and snacks, along with cooking and preparation tips.
12 - 1 pm
Register here

March 31: Eating for Energy 
Learn to eat well to increase energy throughout the day. Hear about lifestyle and health factors that impact your energy and overall wellness, including healthy snack solutions and portion control. Hear about using the hunger scale for “healthful” snacking.
12 - 1 pm
Register here

April 7: Seven Habits for Truly Effective Weight Management
Focus on seven essential behaviors related to long-term weight management. Whether you are challenged with losing weight or maintaining weight loss, this class is about identifying the real work required to lose weight healthfully. It’s not about promoting a magic bullet and overnight results.
12 - 1 pm
Register here


Eat Well Webinars 2023

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