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Posted on: February 10, 2022

Register for New Virtual Classes from Connect4Health

Yoga meditation group at work

Achieve harmony of mind and body by taking advantage of two FREE classes that only require 30 minutes of your day. Consider these options for wellness:

Yoga for Every Body – Skill in Self-Care
Traditional Yoga meets Western Culture in this total body and mind conditioning class. Created for individuals looking to optimize functional movement in everyday life, build strength and manage stress. Open to all fitness levels. Modifications and opportunities to work around existing injuries, aches and pains are shared in each class. 

  •  A 20-minute standing sequence is included in each practice
  • Movements can be adapted for a chair
  • No special clothing is required, although work-out clothing may make it easier to perform deeper stretches and more physically rigorous poses
  • Instructor: Skila Ramirez, C-IAYT, 500 ERYT, Yoga Therapist
  • Mondays from 12-12:30 p.m.
  • Register for the Yoga for Every Body class here

Meditation and Mindfulness
A holistic approach to empower individuals to optimize their sense of wellbeing. There are obstacles we face as part of the human experience. This class introduces breathing, movement, acupressure points and visualizations to manage your sense of well-being and to keep you centered. Don’t worry if you miss a session because links to course recordings are provided upon request along with course outlines.

Read this testimonial from a Team Plano member who took the class…
I just wanted to say THANK YOU for the meditation classes/opportunity. I wish more Team Plano members were taking advantage of it. They are so helpful for relieving stress in the body and calming the mind, and a great way to pull away from work in the middle of the day for some quiet relaxation! They have been really, really good for me. 

If you have any questions, please contact Michelle Gifford.

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