Wellness Programs, Classes and Recorded Webinars

Develop Healthy Habits with the “Eat Well” Virtual Nutrition Series

 For March, National Nutrition Month, you are encouraged to take action by signing up for a new life-changing series. Join the City’s Wellness Coordinator Michelle Gifford, MS for the “Eat Well” Virtual Nutrition Series every Friday starting March 17. Tune in for an hour as she talks about all things nutrition.

 Register now for these engaging virtual sessions hosted by Michelle and formatted to deliver truly impactful information. Sign up – get inspired to develop healthier habits!

March 17: Lifestyle Changes to Help Prevent Prediabetes and Treat Type 2 Diabetes

This webinar will help you understand the latest facts on the role balanced nutrition, physical activity, sleep and a social life play in keeping blood sugar levels in a normal range. Learn strategies to take charge of prediabetes and diabetes management through daily lifestyle changes for improved health.  

12 - 1 pm

Register here: https://plano.zoom.us/meeting/register/tJAlceusrDgiGNwConBjj813Gf6Pia0mCQbL

March 24: Quick, Healthy Meals for Busy Schedules

This session provides strategies for people with busy schedules. Learn about quick and healthy breakfast, lunch, dinner and snacks, along with cooking and preparation tips.

12 - 1 pm

Register here: https://plano.zoom.us/meeting/register/tJ0uf-uhqjkqE9XXIcf9_83JIUrFiK-D16t3

March 31: Eating for Energy

In this webinar, learn to eat well to increase energy throughout the day. Hear about lifestyle and health factors that impact your energy and overall wellness, healthy snack solutions, portion control. Learn to use the hunger scale for “healthful” snacking.
 12 - 1 pm

Register here: https://plano.zoom.us/meeting/register/tJ0tf-2vpj8jHtbUXKmtcoFBQSuok4zNFjGo

April 7: Seven Habits for Truly Effective Weight Management

This class focuses on seven essential behaviors related to long-term weight management. Whether you are challenged with losing weight or maintaining weight loss, this class is about identifying the real work required to lose weight healthfully. It’s not about promoting a magic bullet and overnight results. 

12 - 1 pm

Register here: https://plano.zoom.us/meeting/register/tJYrcOCvrTMqH9JmpNvRZE6zX2sqAAx0CM02