The noun resilience is defined as “the ability to recover quickly from difficulties; toughness.” Are you born with flexible talent for springing back when distressed or is this a cultivated skill? Some really smart people have pondered questions like this for a very long time.
The brain is a powerful organ capable of tremendous things. There are professionals who think of the brain like a muscle, able to be trained to improve how it works. Here are six ways you can train or develop your resilience: