1 1Announcements

Posted on: July 6, 2017

NEW Schedule: Get in Motion with Pound-melting Aerobics

Jeff Johnson trainer REV

Fitness coach and personal trainer Jeff Johnson has revised the exercise schedule to include an extra day! His aerobic cardio and weight training circuit classes are definitely worth the drive to Municipal Center. These sessions are a great way to deal with those extra summer pounds, feel healthier and have fun too.

Jeff’s class schedule for through October 5 is posted below. Over the next few weeks, you'll hear from co-workers who know first-hand how beneficial physical activity is to your mind and body. These classes are:

  • the most invigorating 45 minutes you can spend anywhere
  • conveniently located at Municipal Center (MC) – Building Inspections Training Room and the lower-level Exercise Room
  • where you move to great music
  • each unique – no two session routines are the same
  • ideal for burning calories and reducing stress
  • uncharacteristically FUN!

Bring a change of clothes and step into these FREE sessions:

DAYDATELOCATIONCLASS TYPE
MondaySeptember 25Municipal Center Exercise Room (Lower Level)
Group Weight Training & Circuit
TuesdaySeptember 26Building Inspections Training RoomAerobic Cardio Movement with Conditioning
WednesdaySeptember 27Building Inspections Training RoomAerobic Cardio Movement with Conditioning
ThursdaySeptember 28Municipal Center Exercise Room (Lower Level)Group Weight Training & Circuit




MondayOctober 2Municipal Center Exercise Room (Lower Level)
Group Weight Training & Circuit
TuesdayOctober 3Building Inspections Training Room
Aerobic Cardio Movement with Conditioning
WednesdayOctober 4Building Inspections Training Room
Aerobic Cardio Movement with Conditioning
ThursdayOctober 5Municipal Center Exercise Room (Lower Level)
Group Weight Training & Circuit

















**  The Group Weight Training class is a workout utilizing a variety of exercise equipment (treadmill, recumbent bike, rubber medicine balls, weight bench, elliptical, etc.) and weights circuit-style and targets multiple muscle groups.


Classes are from 5:15-6:00 p.m. (Building Inspections Training Room) and 4:45-5:45 p.m. (MC Exercise Room on the lower-level).

Please direct any questions you may have to Sr. Wellness Coordinator Michelle Gifford.

From the Madagascar movie soundtrack, "Let’s get movin’!"

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