CANCELLED - Do more during lunch than drive around trying to decide where to park and what to eat. Why not join the employee-only lunchtime fitness series High Intensity Interval Training (HIIT)? This FREE workout class is being offered by the Connect4Health (C4H) Wellness Program along with Parks & Recreation.
HIIT helps improve your strength, endurance and metabolism. The 45-minute workouts are based on timed high-intensity intervals of cardiovascular, strength and resistance drills. Class is customized for ALL fitness levels!
Gift yourself a month of something different…something just for you:
High Intensity Interval TrainingThursday, March 19 – Thursday, April 16Thursdays from 12-12:45 p.m.Liberty Recreation Center, 2601 Glencliff Drive
Space is limited so reserve your spot today! Go here to sign up. If you have any questions, contact C4H’s Michelle Gifford at email@example.com or 972-941-7227
*** THERE WILL BE NO CLASS ON APRIL 2. ***
SPECIAL NOTE:Don’t forget to take advantage of Recreation’s free monthly fitness class demo! March is Fitness Fusion at Carpenter Recreation Center on Thursday, March 5 at 5 p.m.
You don’t need a recreation center membership to participate in these free programs!