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Posted on: February 27, 2020

CANCELLED: Get Movin’ with C4H’s New Lunchtime Fitness Series

HIIT series

CANCELLED - Do more during lunch than drive around trying to decide where to park and what to eat. Why not join the employee-only lunchtime fitness series High Intensity Interval Training (HIIT)? This FREE workout class is being offered by the Connect4Health (C4H) Wellness Program along with Parks & Recreation.

HIIT helps improve your strength, endurance and metabolism. The 45-minute workouts are based on timed high-intensity intervals of cardiovascular, strength and resistance drills. Class is customized for ALL fitness levels!

Gift yourself a month of something different…something just for you:

High Intensity Interval Training
Thursday, March 19 – Thursday, April 16
Thursdays from 12-12:45 p.m.
Liberty Recreation Center, 2601 Glencliff Drive

HIIT series 2Space is limited so reserve your spot today! Go here to sign up. If you have any questions, contact C4H’s Michelle Gifford at or 972-941-7227


Don’t forget to take advantage of Recreation’s free monthly fitness class demo! March is Fitness Fusion at Carpenter Recreation Center on Thursday, March 5 at 5 p.m.

You don’t need a recreation center membership to participate in these free programs!

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